I know I am taking a long time to get my write up done but frankly it torments a bit me each time I sit down and write about it. I don’t like to think I may never do another TDR ..........
Fleecer Ridge, 2015
Day 6, 3:30am to 8:30pm to 1:30pm, 130 miles
Day 6 was an unusual day. Sort of like dropping a blob of
paint on the sidewalk. The results might
be interesting to look at, perhaps even pretty, from one’s de-coupled inner
artistic point of view but regardless of point of view in the end you wind up
with a sticky mess that needs to be cleaned up……..
I had a nice warm, secure sleeping location but woke up
before the alarm and rather than roll over and go back to sleep got up and was
riding by 3:15 am…… The section from my
camp down to I 15 brought back memories of my failed 2014 attempt. Actually they were good memories as this
section back in 2014 was one of the few enjoyable times I had and also in 2010
was one of my top ‘magic’ moments.
Side notes: For me a magic moment on the TDR is when it
all comes together. A writer like Jill
Homer could describe what a TDR magic moment is, I won’t even try except to say
pick the best segment of time you personally have had on a really long hard
ride, IE: maybe your best ever and that was a magic moment. Anyway, for me, at least once a day,
sometimes many times a day, my mental state + surroundings = magic. And it’s these special moments that makes
fighting thru all the difficult times worth it.
Not everyone calls them magic moments but every TDR racer experiences this
magic at some point, to some degree. And
if you have raced the TDR or read deeply about it then you understand, for
most, TDR magic is special and leaves deep engrained impressions.
Well the day got off to a good start, the knees and
Achilles were stiff and bothersome but it would be several hours before they
would become more than a side issue. I
enjoyed the rising sun as I climbed towards Fleecer Ridge.
I look so, so whatever--hey it was just the sun in my eyes...
Now to many Fleecer is sort of a check off
spot, lots has been written about this rather minor section so its sort of on
every racers radar. Today would be my 3rd
time up and down it.
Fleecer, 2010
Once in fresh 1 ft
deep snow with no rear brake, once right after sunset but still ridable with no
lights and today, my day 6, it would be early in the morning. Don’t ask me why but once I got into the last
steep pitch to the top, even with gimpy knees, I wanted to see if I could do
the climb without walking, ya I did it, but probably one of the dumber things I
did that day—think paint splat…. And then I wanted to descend without a dab but
missed it by 1, oh and the on-the-fly re-clip into my one sided pedal was
rather exciting, more splatter…
After Fleecer my magic for the day was all used up.
The pavement section from the base of Fleecer to High Country Lodge was slow going. Resupply and a meal at Wise River followed by several knee soaks in the river combined with a lethargic pace had me rolling into the lodge around 3:30pm. I splurged in time spent for a meal, shower and laundry pit stop. The stop/service was great but I felt guilty for the time spent and the places lost.
The pavement section from the base of Fleecer to High Country Lodge was slow going. Resupply and a meal at Wise River followed by several knee soaks in the river combined with a lethargic pace had me rolling into the lodge around 3:30pm. I splurged in time spent for a meal, shower and laundry pit stop. The stop/service was great but I felt guilty for the time spent and the places lost.
Clean kit and smile on the outside, but not really doing that well by this time....
Andres on his FS rocket
Bonus Section:
Andres was one of the few racers on a full suspension
race bike. As we went along we discussed
bikes and also TDR racers and strategies.
Andres reminded me there are 4 types of endurance racers, types A, B, C
and D.
Type A is fast and can ride for extended hours on little
sleep/recovery.
Type B is fast but uses lots of recovery time. Type C is not so fast but like type A can go on and on with less recovery.
Type D is pretty slow and yet still uses a lot of recovery time.
Andres felt he was mostly a type B racer while I have
always felt I fit into the C category.
If you plan to race the TDR and classify yourself per these general categories
it quickly follows what type training and strategy you should focus on. All
racers need the basics—route knowledge, solid gear choices, fitness, hopefully
some multi-day race experience, real or simulated. But depending where one falls on the
go-fast/go-long curve, each racer should train and strategize to optimize their
individual strengths while seeking to minimize their weaknesses.
Type A, you need to of course ‘maintain’ your fitness, but
optimize your gear and mostly study and more study for route resupply options. And pick the historic winning time splits you
plan to meet or exceed.
Type B racer you need to do the same as the A’s but train
yourself to minimize your recovery time.
IE: you really need to prepare yourself to suffer a bit more than you
are currently comfortable with. Basically work
on your mental game and get comfortable with the idea that if you have the innate
speed you can run with the A racers if you just ‘choose’ to.
Type C racer needs to emulate type A but at a somewhat lower
level. IE optimize what you have to work
with in terms of raw speed. Some local XC mountain bike races might help shore
up your speed deficit. And perhaps better overall fitness and maybe some
technical skill/work may also raise up your weak area. Also you need to be sure you are not carrying
too much gear. Even though you may be
running mid pack speed wise your ability to go long/hard can really pay off in
the TDR.
Type D need to execute all the above but first should get
naked in the bathroom and take a long look in the mirror. Jump on the scale. I am guessing most type D racers are packing a
bit of extra change in body weight. Work
to reach you’re idealized ‘race weight’, it’s worth the effort on so many
levels. Fit and trim and you will enjoy
your TDR regardless of speed or finish time.
If you drop the weight, by default you are also getting TDR race fit--and
if you also cover the other mentioned basics you will automatically move to a C
or B type racer.
As mentioned Andres was rocking a FS rig (eight overall
at 17:05:18—with good recovery intervals most of the way) He said FS gave him both speed and
comfort. And ‘wow’ could he really roll
the flats what with his gearing and fast spin style of pedaling! No way the FS was slowing him down to any noticeable
degree. Anyway, at the minimum I now believe
virtually any racer, A, B, C, or D would achieve a faster finish with front suspension.
There is just so much of the TDR route that could be attacked with a front suspension
bike vs just 'survived' with ridged fork. And while I personally do not think FS
would lower ones finish time by much if anything neither do I think it would
detract from one’s finish time, at least not by any noticeable amount. In the end a FS rig does have some gear space
limitations and does add extra complexity, but if one is inclined to go FS
these are not deal breakers by any means. Don't feel obligated to follow the pack in terms of suspension--most of us are just copying what others do, with no deep experience to back up our bike choices.
So those were your splat marks I was following..? ;) J
ReplyDeleteAnother very nicely thought out post Marshall. But don't beat yourself up about the "what ifs". "What if" you had ridden another 50 miles on any given day when you felt like you just couldn't go any further? You might have done that extra 50mi on the day but you might have been toast for the next 3 days and lost 150 miles.....
When I look back/start beating myself up and can see where I could have pushed harder/further I try to balance it with the realisation that it would have cost me as much, if not more further along route. But then again I was on the slide from about 10 days in, not one of the riders getting stronger as they went.
Your finish time is very impressive. Bask in it.
As for the 4 types of racer. Spot on. I think I was a D graduating to the C.
Oh, and never say never ever again. The TD is a wiley seductress. ;-O
This comment has been removed by the author.
Deleteopps typo..
DeleteFlyboy, thanks for reading
I am not really beating myself up, just trying to impart what I was feeling at the time--and from Butte MT till Marshal Pass CO I was physically and mentally fighting to keep going and more than a bit dejected---keep following along till the end and you will see I pick back up a bit...
Hi Marshal, I've followed your posts with great interest, especially with regard to race prep weight loss. I started my weight loss journey at about the same weight as you did and I am 5' 10". I'm curious, how tall are you?
ReplyDeleteGary,
Deletethanks for the interest in my rough and tumble writing (ya can tell I don't edit much as I go....)
I am also about 5'10" (actually I think I am now about 5'9.5" with age) When I started training for the 2014 TDR I weighted about 190lbs, that is the heaviest I have ever been. I was about 155lbs for the start in 2014. At the start in 2015 TDR I was around 146lbs . Back in the day, my high school and near expert level motocross weight was 148. My 'calculated' mtn bike 'race weight' is 143.
If I get below 150 I ride at a different level, not that fast compared to A & B racers but close enough that I can feel good about myself knowing I have just about maxed my personal potential
nice post Marshal.
ReplyDeletejc
thanks for following--you in for 2016???
DeleteI underwent a cardiac ablation January of 2013 to treat persistent atrial fibrillation. I love riding but ultra endurance events is not in the cards for me. Happy to be a dot follower!
DeleteCheers! You have really allured me; I have no words to explain my feelings about your post. Jimmy Kevin
ReplyDelete